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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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Solved The table provides the ratio of omega-3 to omega-6 | Chegg.com
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
SOLVED: TABLE 1 .4 OMEGA-3 FATTY ACIDS AS A FRACTION OF OMEGA-6 FATTY ACIDS IN FOOD OILS 0L RaTiO 0IL RaTiO Perilla 5,33 Flaxseed 3.56 Walnut 0.20 Canola 0.46 Wheat germ 0.13
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
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What is a healthy ratio of omega-6 to omega-3?
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